What to Expect

During our first session a biopsychosocial assessment will take place. I will ask questions to explore current challenges, past experiences, personal goals, and values to better assess your individual needs and develop a preliminary treatment plan to address your needs

After assessments are processed, I will provide feedback and suggestions. Collaboratively we will develop a plan that will address your therapy goals, session schedule, and type of techniques and interventions being used. I will discuss the therapy session process and we will address expectations.

Collaboratively we will explore thoughts, feelings, and behaviors that may cause our roadblocks and detours contributing to our challenges. We will create a safe and non-judgmental environment. I will use a variety of evidence-based techniques to help you build skills and strategies to address your initial concerns. I will assign "Homework" exercises to help you learn and practice new skills outside of the session.

Regularly we will have check-ins to assess our progress in meeting initial therapy goals. This can involve standard surveys concerning symptoms to track changes. I also value client input since it allows me to adjust my therapeutic approach to better fit your needs and preferences.

When you believe you have made the progress you desired and are ready to discontinue therapy, we will work together to build a plan for retaining your gains and continuing your personal growth.